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HOLY FIT

Our fitness program is a physically demanding program that challenges students mentally to become self-disciplined finishers. Students learn how to take care of their minds and bodies while overcoming the superficial physical stereotypes that come with working out in society. The workout classes our students participate in also include reflections and discussions in order to aid students in seeing the long-term effects of healthy living on their attitudes, habits, and mental health. We teach students that body definition does not define us and that health starts from the inside out.

Training Offered:

Group Fitness Classes

H.I.I.T Training

Sports Performance

Nutrition

Strength & Conditioning

STATS

 • Studies have shown good youth fitness practices have a positive effect on academic performance, improving their mental capabilities if the child is exercising at least 2-3 times a week for 30 minutes or more.

 • Decreases long-term risk factors that can lead to chronic diseases.

 • Fitness helps to improve concentration, memory, and classroom behavior.

 • There's a 70% chance that an overweight adolescent will remain overweight or obese as an adult.

 

For more information about our programs please contact

 info@theoutkastacademy.org

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